Urgent supportIf gambling is causing harm, stop and use blocking, self-exclusion or professional support rather than trying to win losses back.
Practical safeguards
- Set deposit, loss and time limits before gambling.
- Do not borrow money to gamble.
- Do not chase losses.
- Take regular breaks and avoid gambling while distressed or under the influence.
- Use your bank's gambling block where available.
- Use GAMSTOP for self-exclusion from licensed UK online operators.
UK support
GamCareFree information, support and the National Gambling Helpline.Visit GamCare
GAMSTOPFree self-exclusion for UK-licensed online gambling websites and apps.Visit GAMSTOP
GambleAwareInformation and access to gambling support services.Visit GambleAware
Bank controlsMany UK banks offer gambling transaction blocks in their apps.
Age restriction
This site is intended only for adults aged 18 or over. It does not provide gambling accounts or facilitate gambling transactions.